December 1, 2020
25-minute flow ending in Legs Up the Wall
December 8, 2020
40-minute flow
focus on: Chaturanga arms and Triangle
July 7, 2020
Bidalasana (cat/cow)
Side Plank
Ashta Chandrasana (Forward Lunge)
Garudasana first step (Figure 4 with legs)
Parivrtta Ardha Padottanasana (wide leg forward fold with twist)
June 30, 2020
Parsvottanasana (Intense Side Stretch Pose)
Utthita Hasta Padangustasana (Extended Hand to Foot Pose)
Bakasana (Crane Pose)
Ustrasana (Camel Pose)
Setu Bandha Sarvangasana (Bridge Pose)
June 23, 2020
Trikonasana (Triangle)
3-Legged Dog
Eka Pada Rajakapotasana (Pigeon)
Paschimottanasana (Seated Forward Fold)
June 16, 2020
Hero Pose (Sitting with W Legs)
Warrior 2
Tree Pose
Malasana (Yogi Squat) with Extended Arms
Bharadvajrasana A (Simple Seated Side Twist)
June 9, 2020
Malasana (Yogi Squat)
Dancer Pose
Star Pose
Utkatasana (Chair pose)
Reclined Figure 4
June 3, 2020
Chatturunga and Up Dog exploration
Side Plank
Janu Sirsasana (head to knee pose)
Salabahasana (Locust pose)
May 26, 2020
Virabhadrasana III – Warrior 3 Pose
Padangusthasana – Big Toe Pose
Pada Hastasana – Hand to Foot Pose
Upavista Konasana – Wide-Angle Forward Fold Pose
Marichyasana C – Sage Marichi’s Pose C
May 14, 2020
Surya Namaskar A + B (Sun Salutations A + B)
Sitting Twist
Reclining Twist
May 19, 2020
Parsvottanasana (Intense Side Stretch Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Paripurna Navasana (Boat Pose)
Viparita Karani (Legs Up the Wall)
April 15, 2020
Mountain Pose
High Lunge
Standing Triangle Forward Fold
Cobbler’s Pose
Wide Leg Forward Side Fold/Twist
Triangle
Tree Pose (Standing Balance)
April 28, 2020
Moving with Breath
Cat/Cow
Sun Salutations
2 Standing Balancing Poses
