The Importance of Connection (to Self)
Let us focus on connection. The Pandemic taught us a lot about connection... how much we need it, how important it is, how we grow from it. Throughout that time of physical disconnection, [...]
Tapas: Building and Maintaining Our Inner Heat
Yoga's third Niyama: Tapas The word “tapas” in Sanskrit is often translated as “heat,” though its implied meaning is having self-discipline. You might consider it as having a “burning enthusiasm,” which helps us to [...]
Finding Inner Peace and Calm in a Time of Chaos
Have you started to spend less time on social media in an effort to avoid the seemingly never-ending negative messages? Do you feel like you just want to put the news on mute for [...]
Writing In a Journal Helps With Stress
It might be surprising in today’s digitally dominated world, but Journaling has become incredibly popular these days. In fact it’s actually being recommended by health professionals as a scientifically proven way to help cope [...]
Can Meditation Keep Your Brain Young?
As people age, their brains lose weight and volume. These changes may start to occur in people as young as their mid-20s. Astoundingly, research has shown that people who meditate to lose less brain [...]
How Journaling Can Change Your Life
Whether you're going through a difficult period in your life, or perhaps dealing with anxiety and depression, journaling can serve as a free and entirely self-managed form of therapy that's actually quite effective. In [...]
Impact of Emotions On Your Health, Drive, and More
Some people need proof that self-care is critical... Let's start by talking about how emotions affect everything. Come again?! Your emotions control and influence everything from your health and your sense of wellbeing, to [...]
How to Practice Gratitude
You’ve likely heard that practicing gratitude is good for your body, your mind, and your soul. It is also often mentioned that a practice of gratitude will help you manifest the life of your [...]
Don’t Be the Victim, Be the Master!
Victim mode. We’ve all be there. You’ve been hurt by someone else. And I’m talking emotionally, no violence here. Your significant other lied for months, you overhear someone say something negative about you, you [...]
10 Things About Meditation You Need To Know Today
If you’re thinking about getting started with meditation, there are some things that you need to know before jumping into it. Although meditation can certainly change your life for the better, it will only [...]