The Importance of Connection (to Self)
Let us focus on connection. The Pandemic taught us a lot about connection... how much we need it, how important it is, how we grow from it. Throughout that time of physical disconnection, [...]
Finding Inner Peace and Calm in a Time of Chaos
Have you started to spend less time on social media in an effort to avoid the seemingly never-ending negative messages? Do you feel like you just want to put the news on mute for [...]
Can Meditation Keep Your Brain Young?
As people age, their brains lose weight and volume. These changes may start to occur in people as young as their mid-20s. Astoundingly, research has shown that people who meditate to lose less brain [...]
The Health Advantages of and Medical Conditions Helped by Meditation
You may have heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be [...]
Science Shows Meditation Slows Aging in the Brain
As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as [...]
3 Easy Meditation Techniques
Look all around you, distractions abound everywhere. Never mind what’s going on in our heads…. let alone feelings, emotions, reactions. Or influences like competition, jealousy, and other negative thoughts. For these reasons alone, a [...]