Find Your CalmClaritySelfInner Peace
Empower yourself by getting to know yourself.
Start your journey of self-exploration through:
> journaling
> meditation
> reflection
> mindful movement
FIND YOURSELF. STAY FOR LIFE.
From the Blog
Your Fitness Friend: The Medicine Ball
I love my home gym. It isn’t terribly fancy, but it is awesome to have most of my favorite workout gear available at any hour. After a few months of [...]
The Natural Bacteria Killer: Tea Tree Oil
I love learning about (new to me) alternative natural remedies, especially when it is something really simple, easy to find, relatively inexpensive, and nearly miraculous in all the benefits it [...]
5 Yoga Asanas to Strengthen Your Hip Flexors
As a society we are very productive. We spend seriously countless hours sitting at a desk, typing away or pushing papers. As a society we are really comfortable. We spend [...]