A Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your [...]
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your [...]
ASHTANGA is Sanskrit for eight limbs. It is a two word phrase incorporated as one: ashta, meaning eight, and anga, meaning limbs. This eightfold system of yoga dates as far back as 2,000 years [...]
Chances are this isn’t the first time you are reading that a smile is contagious. Why is that important for us to remember? When you share a smile with someone, the instinctual response is [...]
Sleep deprivation is practically an epidemic. Have you noticed lately how many people are saying they aren’t getting enough sleep? It is a condition running rampant in society. It is making us sick, irritable, [...]
The other day I went for a run on my favorite local trail in a beautiful county park. I just love being in nature, breathing that fresh air, seeing all those colors, hearing animals [...]
My first yoga teacher really loved Padahastasana. He started us almost every class with a relaxed version. We would be in the pose until everyone got situated on our mats. Sometimes Darren would ask [...]
Alright, I realize I’m serious behind on some very interesting topics out there, but this headline from 2003 confirmed something I’ve been wondering lately. “Exercise has a more powerful impact on the brain than [...]
This article isn’t for everyone, like those with unresolvable eye issues. It is for people who have either lived with for a while, or are now starting to experience blurry vision -- both nearsighted [...]
When I first started doing yoga asanas, I remember my teacher telling me I must have been a yogi in a past life as the poses came so naturally to me. It wasn’t that [...]
I love my home gym. It isn’t terribly fancy, but it is awesome to have most of my favorite workout gear available at any hour. After a few months of CrossFit training, I realized [...]