Find Your CalmClaritySelfInner Peace
Empower yourself by getting to know yourself.
Start your journey of self-exploration through:
> journaling
> meditation
> reflection
> mindful movement
FIND YOURSELF. STAY FOR LIFE.
From the Blog
What We Can Learn from Sri Anandamayi Ma
If you don’t know about this amazing woman, this Indian Saint, a Sage, some say a Guru, I am very happy to be the one to share a little about [...]
Mix It Up, Pumping Up Your Workout at the Gym
Staying motivated is always a challenge. If you have access to a gym, it is helpful to mix up your routine from time to time. Some people want to do [...]
Trouble Sleeping? Try the 7-4-8 Breathing Method
I don’t usually talk about this, but after I was unexpectedly fired from my job of 18+ years, I felt the stress. Where will I come up with the money for [...]