Find Your CalmClaritySelfInner Peace
Empower yourself by getting to know yourself.
Start your journey of self-exploration through:
> journaling
> meditation
> reflection
> mindful movement
FIND YOURSELF. STAY FOR LIFE.
From the Blog
Easy vegan stuffing
I’m happy to share this easy recipe for natural stuffing with you! Dice 1 onion and 3 stalks of celery, cook until soft in plenty of olive oil. Dice up [...]
The Concern of Obesity
It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less [...]
Machine-Free Exercises to Improve Back Muscles
Back pain affects a lot of us. Many exercise programs focus on thin legs and a solid core, but we could all use a stronger back. We’re less likely to [...]