10 Health Benefits of Giving Up Meat
For many people, meat is a major player when it comes to the central ingredients of meals. Meals like these are usually accompanied by some kind of starch like potato and vegetable because of [...]
Basic Overview of the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are a compilation of 196 aphorisms. It is a comprehensive fundamental text of yoga, and an instrumental part of Hindu scriptures said to be compiled by the sage, Patanjali. [...]
Using Mind Mapping to Reach Your Goals
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need [...]
Learn Breathing Exercises to Help With Anxiety
When you have to deal with social situations, anxiety can make the experience debilitating. One way to relax before these types of situations is to learn breathing exercises. This is when you use deep [...]
Journal for Positive Thinking
As you know, if you are following along with our Positive Thinking Challenge, a journal is an amazing tool to use for thinking more positively. It isn’t just great for gaining more clarity and [...]
3 Easy Meditation Techniques
Look all around you, distractions abound everywhere. Never mind what’s going on in our heads…. let alone feelings, emotions, reactions. Or influences like competition, jealousy, and other negative thoughts. For these reasons alone, a [...]
Relaxation: Ultimate Relief For Your Hectic Life
Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. [...]
Improve Your Journaling Skills
Journaling is one of those activities that comes with a long list of benefits and that is easy to get excited about, but difficult to keep up with. The most important thing to keep [...]
How to Help Others with their Positive Thinking
Once you get used to thinking more positively and living a positive and optimistic life, you can start sharing this with others. Helping others to think more positively is a wonderful way to surround [...]
5 Simple Ways to Express Gratitude
If you want to be a more positive person, sometimes it just takes appreciating the good that is already in your life. This can be done through expressing gratitude. Here are some different ways [...]