A Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your [...]
Improve Your Productivity and Focus with an Organized Space
Do you feel like you just can't focus enough to get anything done? Your clutter could be part of the reason why. When you're surrounded by excessive objects, knick-knacks, and things you simply don't [...]
What Are Morning Pages?
Journaling can be an amazing tool for self-development. But if you're a perfectionist, building a journaling habit can be difficult. Maybe you've tried journaling before, but you wanted to edit everything you wrote, so [...]
Using Mind Mapping to Reach Your Goals
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need [...]
Learn Breathing Exercises to Help With Anxiety
When you have to deal with social situations, anxiety can make the experience debilitating. One way to relax before these types of situations is to learn breathing exercises. This is when you use deep [...]
Journal for Positive Thinking
As you know, if you are following along with our Positive Thinking Challenge, a journal is an amazing tool to use for thinking more positively. It isn’t just great for gaining more clarity and [...]
3 Easy Meditation Techniques
Look all around you, distractions abound everywhere. Never mind what’s going on in our heads…. let alone feelings, emotions, reactions. Or influences like competition, jealousy, and other negative thoughts. For these reasons alone, a [...]
Relaxation: Ultimate Relief For Your Hectic Life
Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. [...]
Improve Your Journaling Skills
Journaling is one of those activities that comes with a long list of benefits and that is easy to get excited about, but difficult to keep up with. The most important thing to keep [...]
Positive Thoughts Biologically Change Your Body
Both negative and positive thoughts travel through the same brain cycle when formed. Thoughts are like a tree with numerous branches, including electrical impulses, chemicals, and neurons. All five of your senses – sight, [...]