Find Your CalmClaritySelfInner Peace
Empower yourself by getting to know yourself.
Start your journey of self-exploration through:
> journaling
> meditation
> reflection
> mindful movement
FIND YOURSELF. STAY FOR LIFE.
From the Blog
Walking Ease – Use Google Maps to Track Your Distance
Yoga, running, and lifting weights are the physical activities I most enjoy, but I will always love walking. It is a seriously simple thing to do, and seriously effective in [...]
Speak, Think, and Act Truthfully
There are a couple “hiding spots” where police cars sit in my town, presumedly taking radar. I’m one of these people who follows the speed limit signs, and I dare [...]
3 Yoga Asanas for Stronger Wrists
Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There [...]