What does Om mean?
Om, or rather Aum, is a mantra. Saying it causes a vibration in your body that, if done properly, can provide a deep feeling of relaxation and even bliss. A simple translation would [...]
Easy vegan stuffing
I’m happy to share this easy recipe for natural stuffing with you! Dice 1 onion and 3 stalks of celery, cook until soft in plenty of olive oil. Dice up mushrooms, parsley, green onions [...]
The Concern of Obesity
It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less mobile than I had [...]
Machine-Free Exercises to Improve Back Muscles
Back pain affects a lot of us. Many exercise programs focus on thin legs and a solid core, but we could all use a stronger back. We’re less likely to sustain injuries while performing [...]
Setting Goals that Work
The first rule in setting a goal is to know what you want to achieve. I know it sounds simple, and, really, it is. Half the battle for most people is that they don’t [...]
3 Natural Beauty Masks
There was a very brief time at the beginning of my freshman year of college when I wore makeup. I think the only real reason that I wanted to wear it was because I [...]
Limitless Crushes Inflammation
I count myself lucky to have never been seriously sick. I know enough people who have a hard time moving from stiff joints, pained backs, or the immobility that being overweight brings. Not being [...]
How to Properly Clean Produce
With all the toxic pesticides in use these days, it is surprising that we even keep eating fruits and vegetables, never mind being nudged to increase our daily intake! Organic produce is definitely always [...]
5 Minute Meditation
Most days it seems there is just never enough time. But finding 5 minutes daily to find inner peace can really be quite manageable. If you make it intentional, setting aside 5 minutes a [...]