5 Yoga Asanas to Strengthen Your Hip Flexors
As a society we are very productive. We spend seriously countless hours sitting at a desk, typing away or pushing papers. As a society we are really comfortable. We spend too many hours sitting [...]
How to Make Natural Laundry Detergent at Home
Over the last decade, several brands of natural laundry detergent have gained traction in the super store market. We are no longer bound only by options such as Tide, Gain, and All. We can [...]
Wow, Vegan Food is Taking over the Airport
If you are like 20% of the world, you have traveled in a plane in the last 12 months. Which means you were in an airport. As one of those travelers, on trip day [...]
You Are What You Eat: Heart-filled Reasons to Be Vegetarian
Wow, so many sources online can give you plenty of examples of why we should ditch the meat. The low cholesterol, low saturated fat, increased antioxidant and phytochemical contents diet can help keep you [...]
Walking Ease – Use Google Maps to Track Your Distance
Yoga, running, and lifting weights are the physical activities I most enjoy, but I will always love walking. It is a seriously simple thing to do, and seriously effective in keeping our bodies in [...]
Speak, Think, and Act Truthfully
There are a couple “hiding spots” where police cars sit in my town, presumedly taking radar. I’m one of these people who follows the speed limit signs, and I dare say this lesson is [...]
3 Yoga Asanas for Stronger Wrists
Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There are several poses that [...]
What We Can Learn from Sri Anandamayi Ma
If you don’t know about this amazing woman, this Indian Saint, a Sage, some say a Guru, I am very happy to be the one to share a little about her with you! Anandamayi [...]
Mix It Up, Pumping Up Your Workout at the Gym
Staying motivated is always a challenge. If you have access to a gym, it is helpful to mix up your routine from time to time. Some people want to do something different every time [...]
Trouble Sleeping? Try the 7-4-8 Breathing Method
I don’t usually talk about this, but after I was unexpectedly fired from my job of 18+ years, I felt the stress. Where will I come up with the money for the mortgage? How will [...]