The Concern of Obesity
It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less mobile than I had [...]
Machine-Free Exercises to Improve Back Muscles
Back pain affects a lot of us. Many exercise programs focus on thin legs and a solid core, but we could all use a stronger back. We’re less likely to sustain injuries while performing [...]
5 Minute Meditation
Most days it seems there is just never enough time. But finding 5 minutes daily to find inner peace can really be quite manageable. If you make it intentional, setting aside 5 minutes a [...]
Burpee See Burpee Do
Your quick challenge is to do at least 50 burpees in 10 minutes. Take as many as 30 seconds rest per 1 minute round, which makes this challenge totally doable. Record in a journal [...]