7 Chakras
When we meditate, we provide an opportunity for our body and mind to connect with the universal oneness that brings us all together on this planet right now. As good as meditation is for [...]
When we meditate, we provide an opportunity for our body and mind to connect with the universal oneness that brings us all together on this planet right now. As good as meditation is for [...]
It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less mobile than I had [...]
The first rule in setting a goal is to know what you want to achieve. I know it sounds simple, and, really, it is. Half the battle for most people is that they don’t [...]
I count myself lucky to have never been seriously sick. I know enough people who have a hard time moving from stiff joints, pained backs, or the immobility that being overweight brings. Not being [...]
Most days it seems there is just never enough time. But finding 5 minutes daily to find inner peace can really be quite manageable. If you make it intentional, setting aside 5 minutes a [...]
Every morning, as your feet hit the floor, just before you head to the bathroom, take a moment to take a deep breath in and think about one or two things you are grateful [...]