A Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your [...]
Power of the Brain in Exercise
Alright, I realize I’m serious behind on some very interesting topics out there, but this headline from 2003 confirmed something I’ve been wondering lately. “Exercise has a more powerful impact on the brain than [...]
Your Fitness Friend: The Medicine Ball
I love my home gym. It isn’t terribly fancy, but it is awesome to have most of my favorite workout gear available at any hour. After a few months of CrossFit training, I realized [...]
Walking Ease – Use Google Maps to Track Your Distance
Yoga, running, and lifting weights are the physical activities I most enjoy, but I will always love walking. It is a seriously simple thing to do, and seriously effective in keeping our bodies in [...]
3 Yoga Asanas for Stronger Wrists
Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There are several poses that [...]
Mix It Up, Pumping Up Your Workout at the Gym
Staying motivated is always a challenge. If you have access to a gym, it is helpful to mix up your routine from time to time. Some people want to do something different every time [...]
10 Tips and Tricks to Help Lose Belly Fat
Here are some ideas to get you motivated to lose a few pounds. As always, you have to keep up the positive habits to see positive results. Keep up the good work, and please [...]
3 Yoga Poses to Make You Sturdy
There are so many good things we can do so simply, and for free, for our bodies and mind. Yoga is one of them. It doesn’t matter if you are super athletic, or barely [...]
10 Reasons Why I Run; Running is Just a Fast Walk
There are so many wonderful things about running, or in my case jogging, and I count myself lucky that I have free use of my body. I’ve always loved to walk around to explore [...]
The Concern of Obesity
It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less mobile than I had [...]