Milk Myths
“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is [...]
3 Truths You Need to Know to Be Happier
We all want to be happier. It is built into our human wiring. Yet it is increasingly challenging to achieve that state in our highly competitive society. And what’s more, some people are confused [...]
5 Eye Exercises to Improve Your Vision
This article isn’t for everyone, like those with unresolvable eye issues. It is for people who have either lived with for a while, or are now starting to experience blurry vision -- both nearsighted [...]
Build Your Desired Reality
Before I started holding Vision Board workshops, I did a lot of research on the topic so I would be best equipped to share valuable techniques with the participants. At some point in the [...]
Slow Wins the Race – 7 Tips to Win at Being Bored
It might be my age, but probably has just as much to do with the age in which we live, that sometimes I just want to slow down, take a breath, and soak up [...]
Finding Deep Release in Paschimottanasana (Seated Forward Fold)
When I first started doing yoga asanas, I remember my teacher telling me I must have been a yogi in a past life as the poses came so naturally to me. It wasn’t that [...]
What Can You Do For Your Community? Organizations that Help you Help Others
Have you heard that expression “The more you give, the more you get”? I think it is a phrase that just doesn’t get said enough or practiced enough in our society. Collectively we are [...]
Vision Board as Inspiration
There is power in your vision. It sets the course of where you will go. You can determine the outcome of your life if you just allow yourself to see it. A vision board [...]
Your Fitness Friend: The Medicine Ball
I love my home gym. It isn’t terribly fancy, but it is awesome to have most of my favorite workout gear available at any hour. After a few months of CrossFit training, I realized [...]
The Natural Bacteria Killer: Tea Tree Oil
I love learning about (new to me) alternative natural remedies, especially when it is something really simple, easy to find, relatively inexpensive, and nearly miraculous in all the benefits it provides. The tea tree [...]