5 Yoga Asanas to Strengthen Your Hip Flexors
As a society we are very productive. We spend seriously countless hours sitting at a desk, typing away or pushing papers. As a society we are really comfortable. We spend too many hours sitting [...]
Walking Ease – Use Google Maps to Track Your Distance
Yoga, running, and lifting weights are the physical activities I most enjoy, but I will always love walking. It is a seriously simple thing to do, and seriously effective in keeping our bodies in [...]
3 Yoga Asanas for Stronger Wrists
Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There are several poses that [...]
Mix It Up, Pumping Up Your Workout at the Gym
Staying motivated is always a challenge. If you have access to a gym, it is helpful to mix up your routine from time to time. Some people want to do something different every time [...]
Trouble Sleeping? Try the 7-4-8 Breathing Method
I don’t usually talk about this, but after I was unexpectedly fired from my job of 18+ years, I felt the stress. Where will I come up with the money for the mortgage? How will [...]
Face Yoga to Banish Wrinkles
I’ve never been one to worry much about wrinkles or sagging skin as I’ve gotten older. I tend to see wrinkles as an indication of wisdom and life experience. But furrowing my brow is [...]
10 Tips and Tricks to Help Lose Belly Fat
Here are some ideas to get you motivated to lose a few pounds. As always, you have to keep up the positive habits to see positive results. Keep up the good work, and please [...]
3 Yoga Poses to Make You Sturdy
There are so many good things we can do so simply, and for free, for our bodies and mind. Yoga is one of them. It doesn’t matter if you are super athletic, or barely [...]
10 Reasons Why I Run; Running is Just a Fast Walk
There are so many wonderful things about running, or in my case jogging, and I count myself lucky that I have free use of my body. I’ve always loved to walk around to explore [...]
7 Chakras
When we meditate, we provide an opportunity for our body and mind to connect with the universal oneness that brings us all together on this planet right now. As good as meditation is for [...]