Build Your Desired Reality
Before I started holding Vision Board workshops, I did a lot of research on the topic so I would be best equipped to share valuable techniques with the participants. At some point in the [...]
Slow Wins the Race – 7 Tips to Win at Being Bored
It might be my age, but probably has just as much to do with the age in which we live, that sometimes I just want to slow down, take a breath, and soak up [...]
What Can You Do For Your Community? Organizations that Help you Help Others
Have you heard that expression “The more you give, the more you get”? I think it is a phrase that just doesn’t get said enough or practiced enough in our society. Collectively we are [...]
Vision Board as Inspiration
There is power in your vision. It sets the course of where you will go. You can determine the outcome of your life if you just allow yourself to see it. A vision board [...]
Speak, Think, and Act Truthfully
There are a couple “hiding spots” where police cars sit in my town, presumedly taking radar. I’m one of these people who follows the speed limit signs, and I dare say this lesson is [...]
What We Can Learn from Sri Anandamayi Ma
If you don’t know about this amazing woman, this Indian Saint, a Sage, some say a Guru, I am very happy to be the one to share a little about her with you! Anandamayi [...]
Trouble Sleeping? Try the 7-4-8 Breathing Method
I don’t usually talk about this, but after I was unexpectedly fired from my job of 18+ years, I felt the stress. Where will I come up with the money for the mortgage? How will [...]
10 Reasons Why I Run; Running is Just a Fast Walk
There are so many wonderful things about running, or in my case jogging, and I count myself lucky that I have free use of my body. I’ve always loved to walk around to explore [...]
Simplify your Life (Your living space is a reflection of your mind)
There are a few times each year that I feel the need to really clean my house. I am starting to see a natural cycle in my cleaning. Sometimes the motivation manifests itself as [...]
What does Om mean?
Om, or rather Aum, is a mantra. Saying it causes a vibration in your body that, if done properly, can provide a deep feeling of relaxation and even bliss. A simple translation would [...]