The Power of Combining Plant Proteins
When I came back from a semester studying in England, newly vegetarian, I was fortunate to take a nutrition class and learned lots of good stuff, including how to properly nourish my body. One [...]
The Benefits Of Natural Medicine
Holistic medicine has gained popularity over the years as something more beneficial and healthier than traditional medication. So much so that more stores are beginning to carry many varieties of natural medications. While experts [...]
Science Shows Meditation Slows Aging in the Brain
As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as [...]
Let Organizing Boost Your Energy
When you feel physically and mentally drained, it might actually be from having a disorganized home and work environment. There are scientific studies that clutter causes mental stress because it creates negative energy in [...]
Evolve Fuel for Your Health
I’ve been wanting to share my second favorite Evolv product: Fuel. It is a lemony yellow drink that replaces my craving for coffee in the morning, gives me super energy, and provides me with [...]
Power of the Brain in Exercise
Alright, I realize I’m serious behind on some very interesting topics out there, but this headline from 2003 confirmed something I’ve been wondering lately. “Exercise has a more powerful impact on the brain than [...]
5 Tips to De-Stress
In our ever-rushing society, we all have too much on our plate, never enough time, and an increasing level of stress. We’re taxed and feel the pressure to perform and meet the demands of [...]
Milk Myths
“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is [...]
5 Eye Exercises to Improve Your Vision
This article isn’t for everyone, like those with unresolvable eye issues. It is for people who have either lived with for a while, or are now starting to experience blurry vision -- both nearsighted [...]
Build Your Desired Reality
Before I started holding Vision Board workshops, I did a lot of research on the topic so I would be best equipped to share valuable techniques with the participants. At some point in the [...]