The Vegan Life
I’m a bit of a hypocrite. I admit it. I’m not a vegan, though usually my recipe searches use that adjective mostly because I don’t really like to use applesauce or mix up egg [...]
Face Yoga to Banish Wrinkles
I’ve never been one to worry much about wrinkles or sagging skin as I’ve gotten older. I tend to see wrinkles as an indication of wisdom and life experience. But furrowing my brow is [...]
Many benefits of Olive Oil, but make it Extra Virgin (EVOO)
The media has helped us see now that olive oil is an important component in a healthy diet. Olive oil, and especially extra-virgin olive oil, has many beneficial qualities. I have been using olive [...]
10 Tips and Tricks to Help Lose Belly Fat
Here are some ideas to get you motivated to lose a few pounds. As always, you have to keep up the positive habits to see positive results. Keep up the good work, and please [...]
3 Yoga Poses to Make You Sturdy
There are so many good things we can do so simply, and for free, for our bodies and mind. Yoga is one of them. It doesn’t matter if you are super athletic, or barely [...]
Cauliflower and chickpea curry (creamless masala)
The longer you can simmer the sauce on low, the more flavorful the overall taste. I love cauliflower. Seriously. I can eat it any way. It is one of my favorite raw vegetables and, [...]
10 Reasons Why I Run; Running is Just a Fast Walk
There are so many wonderful things about running, or in my case jogging, and I count myself lucky that I have free use of my body. I’ve always loved to walk around to explore [...]
Vegan Sugar Cookies for the Superbowl
My son wanted to make sugar cookies for the Super Bowl. I’m not sure why, but he chose this particular cookie to represent his celebration. His usual favorite is chocolate chip. I haven’t made [...]
Creamy Spinach Sauce
This amazingly creamy sauce can be flavored as you wish. I’ve made it Italian, Greek, Indian, and Thai. Spices are seriously everything. Even though this calls for an immersion blender, you can use a [...]
Simplify your Life (Your living space is a reflection of your mind)
There are a few times each year that I feel the need to really clean my house. I am starting to see a natural cycle in my cleaning. Sometimes the motivation manifests itself as [...]