Hinduism 101, What you need to know
A religion which is better described as a way of life, Hinduism has no definite and designated order, worship pattern, holy book, founder, religious head, particular service day, etc. It is a truly diverse [...]
7 Tips for Taking Personal Responsibility
Personal responsibility means you are taking ownership over your choices. Choices influence the outcomes in your life, and what you learn from those outcomes informs better decisions in future actions and choices. When you [...]
When In Doubt, Smile!
Chances are this isn’t the first time you are reading that a smile is contagious. Why is that important for us to remember? When you share a smile with someone, the instinctual response is [...]
The Stresses of Being Stressed
In physics, stress is defined as the internal resistance of an object to an external force that tends to deform it. WHAT? Stress is caused from the inside?!?! Yes, that’s why we are able [...]
5 Signs of Sleep Deprivation
Sleep deprivation is practically an epidemic. Have you noticed lately how many people are saying they aren’t getting enough sleep? It is a condition running rampant in society. It is making us sick, irritable, [...]
Active Listening for Greater Understanding
Do you ever find yourself misunderstanding what someone you know well is saying to you? Do you subsequently find yourself questioning your responses to them? Most people hear others speaking to them, but too [...]
Control Your Emotions Through Your Thoughts
You’ve been there, right? The crippling feeling of overwhelm. That moment when you can’t even get one thing done because there is just so much to do. I’ve been there. I’ve felt it. [...]
Don’t Be Shy… Ask For Help
We all need help. The sooner we can recognize that, the sooner we can feel some freedom. And let’s face it… people actually like to help. I know I do! What is help? Help [...]
Let Your Feet Find the Focus
The other day I went for a run on my favorite local trail in a beautiful county park. I just love being in nature, breathing that fresh air, seeing all those colors, hearing animals [...]
Making Decisions with Positive Awareness
Have you ever caught yourself not being able to make a decision? You waffle back and forth, weighing the options, unsure what is the best way to go? Sometimes the hesitation is due to [...]