Let Your Feet Find the Focus
The other day I went for a run on my favorite local trail in a beautiful county park. I just love being in nature, breathing that fresh air, seeing all those colors, hearing animals [...]
Making Decisions with Positive Awareness
Have you ever caught yourself not being able to make a decision? You waffle back and forth, weighing the options, unsure what is the best way to go? Sometimes the hesitation is due to [...]
Trust Your Future Self
I’m wondering lately why we are prone to negative self-talk. It seems almost ingrained in our nature. It doesn’t help to recognize that we are surrounded by negativity: judgement, resentment, jealousy, anger, and more, [...]
See the Rose in Everything
It can be difficult to stop and smell the roses when you are rushing around all the time, trying to keep on top of all you do and still connect meaningfully with others. But [...]
7 Tips to Maintain a Balanced Frequency for Health
Energy is constantly moving in every object, expanding and contracting at various speeds. Frequency is the rate at which this energy moves and is measured in hertz. Vibration is energy contracting and oscillation is [...]
Positive Mindset from Kéa, Greece
I'm living the dream. Even during a time of struggle, I am enjoying each moment to the fullest. Of course it helps that I'm sitting poolside at an AirBnB apartment where I'm staying for [...]
Happiness as a Mindset
"It is all in your head." Has anyone ever said this to you? It can be really frustrating to hear this, especially when you are having a bad day. But the truth is: your [...]
5 Tips to De-Stress
In our ever-rushing society, we all have too much on our plate, never enough time, and an increasing level of stress. We’re taxed and feel the pressure to perform and meet the demands of [...]
Practice Loving Detached Acceptance
Earthly attachment is a tricky thing. We love people and we love our memories. Our memories are kept alive through objects. Sometimes we get caught up in the objects we buy. As in the [...]
3 Truths You Need to Know to Be Happier
We all want to be happier. It is built into our human wiring. Yet it is increasingly challenging to achieve that state in our highly competitive society. And what’s more, some people are confused [...]